Nickname: Pops, GK
“Blessed are those who can laugh at themselves, for they shall never cease to be amused.”
Keith is the proud elder statesman of the crew—single-handedly ensuring the group’s average age doesn’t dip too low. He wears the title with honor… and maybe a little arthritis. But don’t let that fool you: he brings more energy, chaos, and unexpected plot twists than the rest of us combined.
He’s affectionately known as the Treadmill Princess, mostly because he claims he can only run in a temperature window of 1–2 degrees. Outside that? Absolutely not. Rain? No. Sun? Too bright. Breeze? Too breezy. That treadmill is his sanctuary.
And oh yes—he names his treadmills. Plural. He has two that he alternates between like a man juggling relationships. He hasn’t quite figured out how to use both at once in a true ménage tread-trois, but he’s working on it. Probably. Maybe. Eventually.
Keith is famous for his outlandish antics, leading many in the group to suspect early-onset chaos (or dementia). The most legendary story? He went to buy brown hair dye to cover his grays… forgot his reading glasses… and walked out with bright blue dye instead. He wore it proudly, though—because Keith is nothing if not committed.
He is also the official instigator of shenanigans. If something wild is happening, you can bet Keith either started it, encouraged it, or is already filming it.
Keith is the co-creator of DK30 with SassyPants, where he famously insisted on removing the reading element from 75H—because why read when you can run, sweat, and embrace the chaos? He’s also a co-creator of the Bibs and Bad Ideas Podcast, usually providing a large part of the “bad ideas” that keep everyone laughing, or so he thinks.
Keith successfully completed the One Million Step Challenge in 12/2025—leaving no sidewalk untraveled, no shoe unbroken, and his step counter permanently impressed. 🏃♂️😄
